What we do

Mindfulness

Support

Early Break offers Mindfulness sessions. Mindfulness is the human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what is going on around us. Mindfulness can help children and young people improve their ability to pay attention, to calm down when they are upset and to make better decisions.

Referrals for Mindfulness sessions (aged 5+) can be made via Healthy Young Minds in Bury by telephoning 0161 716 1100.

Statistics

83% said Mindfulness helped them deal with their feelings

100% said Mindfulness reduced their stress

100% said Mindfulness helped them feel more relaxed

Learn more

For younger children trying to explore their emotions, why not visit our microsite ‘Memotional’ that has been developed to help children understand happiness, sadness, anger, fear and disgust, offers advice and self-help, whilst at the same time being a bright, interactive and fun microsite. www.memotional.co.uk